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#fasting

このタグに関連するコンテンツ (2 件)

TOPIC (1)

時間制限摂食 (16:8 など)
LEVEL 3 · 代謝と身体組成を整える

REFERENCE (1)

Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes
Sutton EF, Beyl R, Early KS, Cefalu WT, Ravussin E, Peterson CM (2018)