#hiit

このタグに関連するコンテンツ (2 件)

TOPIC (1)

HIIT を週 1〜2 回
LEVEL 3 · 代謝と身体組成を整える

REFERENCE (1)

Enhanced protein translation underlies improved metabolic and physical adaptations to different exercise training modes in young and old humans
Robinson MM, Dasari S, Konopka AR, et al. (2017)