#theanine

このタグに関連するコンテンツ (3 件)

JOURNAL (1)

グリシンとテアニンは睡眠サプリとして効くのか
2026-05-16

REFERENCE (2)

The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis
Bulman A, D'Cunha NM, Marx W, Turner M, McKune A, Naumovski N (2025)
Effects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults: a randomized controlled trial
Hidese S, Ogawa S, Ota M, et al. (2019)