#sleep

このタグに関連するコンテンツ (10 件)

TOPIC (1)

睡眠を 7〜9 時間確保する
LEVEL 1 · 生活の土台を整える

JOURNAL (2)

REFERENCE (7)

The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial
Abbasi B, Kimiagar M, Sadeghniiat K, et al. (2012)
The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers
Bannai M, Kawai N, Ono K, Nakahara K, Murakami N (2012)
The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis
Bulman A, D'Cunha NM, Marx W, Turner M, McKune A, Naumovski N (2025)
Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies
Cappuccio FP, D'Elia L, Strazzullo P, Miller MA (2010)
Effects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults: a randomized controlled trial
Hidese S, Ogawa S, Ota M, et al. (2019)
Sleep drives metabolite clearance from the adult brain
Xie L, Kang H, Xu Q, et al. (2013)
Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes
Yamadera W, Inagawa K, Chiba S, Bannai M, Takahashi M, Nakayama K (2007)